The 75 Soft Healing Challenge
The go-to challenge for people who want to live a more softer and gentler life while building healthy habits that make you feel nourished, connected and joyful.
This challenge is for you if you’re…
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Feeling overwhelmed and like there are not enough hours in the day and you feel a lack of a sense of accomplishment.
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Wishing you could find more balance and put yourself first.
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Wanting to build healthier habits for yourself rooted in practices of self compassion and gratitude.
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Tired of life lifeing you, and you’re ready to live life.
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Ready to build realistic and healthier habits that nourish your whole being.
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Interested in having wellness practices as a lifestyle not as a chore.
The 75 Soft Healing Challenge is a tried and true system designed to help you live a more intentionally softer and healed life.
In 75 days you will feel a stronger sense of gratitude and purpose. You will be able to create more balance and carve out intentional time for yourself. You will feel more at ease and supported. You will cultivate sustainable wellness habits and will positively impact many areas of your life. You will give yourself more self compassion and find ways to nourish yourself everyday.
My Story.
I get it, I’ve been there too.
I started my soft healing journey because I felt like things in my life needed to change and I needed a more holistic and well rounded approach to support my wellbeing.I too have struggled with consistency and lack of motivation and overwhelm.
Having gone through a major health crisis and most recently a diagnosis of multiple sclerosis, I realized that healing for me, like for so many, isn't some linear process but rather a journey with many twists and turns and this required self compassion and self love and I decided to live more in my power.
I started to focus on the systems and processes that helped me to nourish my wellbeing. I established boundaries, created a strong morning and night routine, incorporated more movement, yoga meditation and breathwork, built my gratitude and journaling practice. Bit by bit I felt small, yet subtle changes and understood the power of soft healing. My life isn’t perfect, but I now have tools and resources in my wellness toolkit to support my overall wellbeing.
Here’s why the 75 Soft Healing Challenge is different
The 75 Soft Healing Challenge holds space for you in a nourishing and supportive way. This experience is backed by science and holistic wellness approaches that you can implement into your day to day.
You will not be doing the 75 days alone. There is a strong component of community built in the 75 Soft Healing Challenge, you will be supported by me throughout the time. You will also get a chance to connect with others in the 75 Soft Healing community along this journey.
Each week we will have weekly check in calls and there is a group chat where we can connect and future dive into topics highlighted in the challenge.
The 75 Soft Healing Challenge runs for 75 days starting February 5th and includes…
Lifetime access to 15 pre-recorded yoga classes and 7 meditation and 7 breathwork videos ($2097)
Weekly Live coaching calls ($1097)
Online Community group chat ($497)
Ebook featuring weekly worksheets and journal prompts ($397)
Total value: $4,088
Today’s price $75.00 CAD
Enrolment closes February 4th, 2024
Need help ordering and have questions?
Send an email to: rebeckah@iriseyoga.com
Limited Enrollment
Limited Enrollment
The 75 Soft Healing Challenge is a program designed to help people learn what works best for them- it’s a way of guiding people to listen to their bodies in a sustainable and compassionate way.
✺ Frequently asked questions ✺
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The 75 Soft Healing Challenge is for anyone who is looking to become their own soft landing and is ready to live a life with more softness and ease.
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The first module is released February 5th, 2024. After that you’ll receive one module per week until the completion of the challenge. All worksheets and additional materials will be released on the same schedule.
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Yes, there is no need to rush through the challenge, you can take your time moving through the challenge. You will also get lifetime access so you can start slow.
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I am confident that by the end of 75 days you will be living a softer and healed version of your life. If for some strange reason the tips and tools inside the challenge don’t work for you, we will offer you a partial refund of your purchase.
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Over 75 days you will have the habits you will need to live a more softer and healed version of your life. Backed by science and holistic lifestyle principles, the challenge focuses on healthy habits such as movement, morning and evening rituals, meditating, journalling and positive affirmations. You figure out what works best for you there is no pressure to do it all.