Self-care seems to be all the rage nowadays, and is pretty much the buzzword of the health and wellness industry.

I have sat down to write this newsletter over twenty times. Each time I sat down to write I searched within to find the right words to say. The right words to describe how I have been feeling for the past 8/9 months. And so here we are today, in this moment, finding the right words to share.

Welcome to this space where we gather in community to cultivate a practice of showing up for ourselves, because… this is how we rise.